It’s time for another reality check in the form of WEIGH IN WEDNESDAY! I created a new template to track my measurements, since bodybuilding.com went ahead and changed their website to a new format that doesn’t allow you to see … Continue reading
What has been the theme of my life for the past month and a half? Making excuses. Constant excuses. My shoulder is injured; I don’t have time to go the gym with all these RMT appointments; It’s my birthday; It’s my work Christmas party; It’s my friend’s Christmas party; another work Christmas party; it’s Christmas….blah blah blah blah… Long story, I basically gave up on diet and just ate and drank anything I wanted. Amazingly, I didn’t really put on much weight but I didn’t take any off either. I was still going to the gym and doing some light cardio, but that just helped me to be able to binge more. The best part was the Christmas break when my parent’s house was hit by the ice storm and we had no power for over 80 hours. I ate a lot of chips and cheese…When you are freezing cold the only thing that makes it feel better is lots and lots of fat! Luckily, the holidays are OVER and I have enough motivation from my ill-fitting clothing to get my butt back into gear.
Just in time, Bodybuilding.com gave me 100,000 reasons to shape up with their 12-week transformation challenge! The last time I did one of these I got really into it and got into the best shape I had been in in years. I plan to do the same thing this time. No more excuses, as hard as that is. I find that it is really had to make others understand why you are choosing not to eat and drink unhealthy things, and that makes being social really difficult, but in the end it is always worth it.
Over the past week I have been much better with diet and the gym, and I’ve been trying to experiment with new healthy recipes. I haven’t seen any changes yet, and I probably need to be a lot more strict to see that happen. I’ve started using my SparkPeople account to track my calories again and that is definitely going to help. I’m not a huge fan of calorie counting, but it is useful to know what you are really consuming. I’m hoping that will help me to get a handle on my dieting issues again. I’m going to continue to experiment until January 13th when the contest begins, then it’s all seriousness all the time.
I hope you join me!
I have been all over the place this week. Just a messy week, full of basically nothing other than mental exhaustion. Since I am late posting these results, we will just call this my weekly weigh in–even though it was done on Wednesday. Whatever.
This has been a big week that follows the ‘no excuses’ theme to a tee. I have had some serious sleep issues that I can’t really explain, which is ensuring that I work my 9-5 exhausted, followed by the gym, and another lack of sleep night. Somehow I have found energy at the gym, and today is the first day that I have missed my morning cardio, which I will inevitably tag on to my workout tonight. Luckily, I haven’t faltered in my diet at all and I am even finding new ways to make meals feel like cheat meals while sticking in my macros.
I actually got the best gift ever yesterday that will make sure I have no excuses at all to fall off my diet. I got my birthday present a few weeks early, Men’s Health Muscle Chow, which looks like the best book invented for bodybuilders looking to also be foodies, like me. I got it yesterday, and I will be experimenting with it and exploring its many wonders for a long time to come, and I am sure I will write all about it once I have had a chance to really look at it. Long live flavor!
Anyway, to my Weigh In Wednesday results:
This week has followed all of my other weeks, with small changes, that will lead to big changes. Kris Gethin always says that in the beginning of a program, changes are happening underneath that you can’t see, and if you stick it out long enough you will be amazed at what you actually have been building. That is true for me, especially in my last program when all of a sudden, I dropped a few pounds and was shocked to see the difference. This is only week 2, so any changes are appreciated. It shows that I am doing something right. I did my measurements really fast, so some of the numbers don’t really make sense. I will probably re-do them on Sunday.
My weight was at 128 yesterday, and 127.8 on Sunday, and 127 today. At least it is consistently around the same number, and under 130!
My weight dropped at least .8 lbs from last Wednesday, 1.8 lbs today. I did a more intense cardio session, so maybe that can be attributed to my 1lb loss? We will see Sunday.
My body fat percentage went down by 1mm, which to me is huge. This took me from 23.8 to 22.1%.
My chest appears to have gone up half an inch, weird. My thighs also went up by 0.25 inches. My calves went down by 0.5 inches.
I have determined that I will re-do my measurements on Sunday when I have more time to be careful with the tape!
- Weigh in Wednesday (adventuresinmarriageandmotherhood.wordpress.com)
- Create Your Weekly Weight Loss Chart & Track Body Composition (weight-loss-tips-and-secrets.com)
- Weigh In Wednesday (powertoshred.wordpress.com)
- Weigh-in Wednesday Catch up (dontwanttobefatanymore.wordpress.com)
- Wednesday Weigh-in No.1 (fat2fitinayear.wordpress.com)
- Weigh-In Wednesday: Week One (memoirsofayoyodieter.com)
As a resident of capital city of Canada, I appreciate the importance of good government, not only to keep this city filled with jobs, but to ensure that it’s citizens are kept safe. One of the roles of government is to make sure that Canadians make “informed decisions,” and they do this by putting products through a “rigorous inspection process” to make sure that the things we buy are safe for use and consumption. This is excellent, except when the United States sells them, and they are widely used there, yet we cannot order them here.
This happens all the time, and it constantly prevents me from purchasing items I want, or getting good deals on bulk items. We have a 90-day day supply limit, which often prevents me from getting great deals on bodybuilding.com, when they offer two-for-one deals, and that goes over the 90-day limit. Thanks for making me pay double, Canada!
My favorite experience is when I see things like the image above, NOTICE: Can’t ship to CA. This item, for instance, is the top rated Fat Burner on bodybuilding.com. If the item is this popular, and widely used, why is it deemed unsafe for Canadian consumption? I am all for protecting citizens from harmful drugs and products, but come on. The real reason I am super upset about this particular product is that bodybuilding.com sent me a product sample for it, and I loved it. Then, I went online to find it and realized that Canada prevents me from buying it. Come on, Toronto’s Mayor Rob Ford can get crack but I can’t get supplements? For real.
This is my journey to prove to myself that I have the power to stick with the fitness lifestyle. I enjoy clean eating and weightlifting, and even cardio (as long as it is running outside, on a treadmill, or using the stair climber!), so the dilemma I have always faced is why it is so difficult for me to be consistent with it.
In April 2013, I started doing Kris Gethin’s Body By Design program and it changed my life. I was stuck in a terrible job that I despised, and the program took me away from that. Better yet, Kris proclaimed that each transformation program he completed always pushed him forward in other aspects of his life as well. This also happened for me. In those 12 weeks, I gained the confidence to apply for new jobs, and by the end of the program, I had found my dream job. I also managed to shred 14 pounds of body fat, while gaining two pounds of muscle.
Once the program ended, so did my motivation to continue with fitness. I had to find a new gym, make a new schedule, and move jobs and homes. Needless to say, I fell off the wagon. Four short months later, I regained all of the fat that I had lost before. This was very damaging, as I worked to hard before to get into shape and I could not believe that I had lost all of the results I had achieved. In that time, I went back and forth, trying new programs, and failing at them. This damaged me even further. Something had to change.
Since I enjoyed bodybuilding so much, I had always been interested in doing a fitness competition. My last job was very political, and as such I could not put myself into the spotlight as it could be damaging to my boss’s reputation. I had been talking to a close girlfriend who was motivated by the changes I had made to my figure over the course of my transformation program, and she decided to commit fully and do a show. Watching her face the challenges associated with competing both scared me and tempted me. Finally, after failing again and again, I decided that I needed to take the plunge for real this time. I studied many programs that I had done and aspired to do, and built a program that I feel I can stick with for the next few months. I decided to set a reasonable goal: competing in my first show in a year. I would love to do one sooner, but I feel that one year is a period of time I can work with.
My mission is this: Take my body from what it is now, to the stage in one year. Basically, I am starting at 131.2 pounds, and 23.8% body fat, and I need to work towards a goal of 112 pounds, and 12% body fat. These are approximations, of course, but everyone needs a long term goal. I want to do the majority of this on my own, and hire a trainer 12 weeks out from the show to complete the final shred, teach me everything I need to know about posing and dehydration, and prep me mentally for the reality of the challenge.
I will be documenting the entire journey through my blog, as well as bodybuilding.com. This not only gives me accountability, but it motivates me to stick to the program. Since I have seen myself weigh the same amounts many times in my life, I understand that I will always look different at the same weight, thus I do not put very much emphasis on the scale. I am much more concerned about the fat lost, as well as inches lost. These will be tracked twice a week, on Wednesday and Sunday, with pictures done once a week on Sunday.
Starting Weight: 131.2
Starting BF: 23.8%
I believe that diet, exercise and proper supplementation are the keys to success. I will be updating changes in diet and exercise, as well as reviews of the supplements I am using, in order to track what works and what does not. Of course, I decided to start this just as we enter another Canadian winter, so motivation is also key, and I will be posting all of the articles and images that keep me going, despite the -40 temperatures, and snow storms.
The journey is beginning, and I have the Power to Shred!